Road to Recovery

It's been about six weeks since I posted so I thought it was time for an update. As you can see from the infographic above I am pleased to be able to report that my recovery from my ankle injury is going well. The larger "red" block represents my training load and the "grey" blocks...

Sometimes it’s better to walk before you run

Have you ever been told to "walk before you run"? I know I have! It's an often used expression when we're learning new skills and maybe trying to do more than we should in our enthusiasm to be better. I believe it can literally be applied to our running in a couple of ways and...